Niedostepny
Ostatnio widziany
6.07.2021
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Product info / Cechy produktu:
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Rodzaj (nośnik) / Item type
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książka / book
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Dział / Department
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Książki i czasopisma / Books and periodicals
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Autor / Author
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Stephen Ilardi
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Tytuł / Title
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The Depression Cure
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Język / Language
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angielski
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Wydawca / Publisher
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Vermilion
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Rok wydania / Year published
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2019
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Rodzaj oprawy / Cover type
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Miękka
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Wymiary / Size
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13.0x21.0 cm
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Liczba stron / Pages
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310
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Ciężar / Weight
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0,3260 kg
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ISBN
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9781785042515 (9781785042515)
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EAN/UPC
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9781785042515
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Stan produktu / Condition
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nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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Osoba Odpowiedzialna / Responsible Person
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Osoba Odpowiedzialna / Responsible Person
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Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
